Bodywork

I offer various bodywork treatments that can be paired or booked individually depending on your specific problem areas. Services offered include:

  • Trigger point massage (15 or 30 min)

  • Cupping

  • Dry Needling

  • Craniosacral Fascial Therapy (Coming Soon…)

Corrective Exercise

Sometimes bodywork alone is not enough to get rid of the aches and pains, that’s where corrective, therapeutic exercise and ergonomic assessment comes into play. OR maybe you are simply looking for someone to create a tailored exercise program for your specific goals. Whatever the motivation, I’m your girl. I have an extensive sports background with a passion for corrective exercise. I’d love to chat with you about your goals and get you started on your individualized program.